Goat liver fry (Yeeral Fry)

Ingredients

1 lb Goat liver
1 Onion(finely chopped)
1 Tomato(chopped)
½ tsp Chilli powder
¼ tsp Turmeric powdr
2 inch Cinnamon stick
3 no Cloves
½ tsp Fennel seeds
1 tsp Ginger garlic paste
1 strands Curry leaves
2 tsp Pepper powder
Salt (as per taste)

Method

Instructions
Cook liver with 1/2 tsp chilli powder, 1/2 tsp ginger garlic paste, 1/4 tsp turmeric powder and 1/2 cup of water in pressure cooker for 3 whistles. Remove from the heat and keep aside.

Heat 3 tbls oil in kadai. Add cinnamon, cloves,fennel seeds and curry leaves. When the maslas pop up add onion and ginger garlic paste. Saute for 5 minutes. Then add tomato and cook till it becomes soft. Now add cooked liver with water, pepper powder and salt. Cook till done. Goes well with kuzhambu, rasam and curd rice.
Do not over cook. Liver may become hard.

Nutritional Value
Amount Per 1 cup, cooked, diced
Calories 297.38
Iron 71 %
Protein 31.9g 64%
Vitamin A 650 %
Vitamin C 27 %
Calcium 1 %
Vitamin E 2 %
Thiamin 22 %
Riboflavin 287 %
Niacin 104 %
Folate 125 %
Vitamin B-6 59 %
Vitamin B-12 1785 %
Phosphorus 53 %
Magnesium 7 %
Zinc 47 %