Potato kozhambu

Ingredients:

• 1 Cup potatoes
• 1 Onion
• 1 Tomato
• 10 Garlic flakes
• 1/2 Cup tamarind pulp
• 1/4 Cup coconut milk
• 1/2 tsp Turmeric powder
• 2 tsp Sambhar powder
• 1 tsp Gram
• 1 tsp Black gram
• 1/2 tsp Fenugreek seeds
• 2 tsp Chilli powder
• 1/4 tsp Cumin seeds
• 1/4 tsp Mustard seeds
• Few curry leaves
• Salt to taste
• Oil for frying


How to make Kara Kuzhambu:
• Cut onion and tomato into slices.
• Crush the garlic flakes.
• Heat the oil.
• Fry the black gram, gram and cumin seeds till they turn brown.
• Grind this fried mixture to make a fine powder and keep it aside.
• Heat the oil again.
• Add mustard, curry leaves, crushed garlic and sliced onion.
• Saute for few minutes.
• Add potatoes and fry it.
• Mix sliced tomatoes, turmeric powder, chilli powder and sambhar powder.
• Add tamarind pulp, salt and water.
• Boil it for 5 minutes.
• Now add dal powder and coconut milk.
• Cook it over low flame.
• Kara Kuzhambu is ready.

Nutritional value per 100 g (3.5 oz)
Energy 321 kJ (77 kcal)
Carbohydrates 19 g
Starch 15 g
Dietary fiber 2.2 g
Fat 0.1 g
Protein 2 g
Water 75 g
Thiamine (Vit. B1) 0.08 mg (6%)
Riboflavin (Vit. B2) 0.03 mg (2%)
Niacin (Vit. B3) 1.1 mg (7%)
Vitamin B6 0.25 mg (19%)
Vitamin C 20 mg (33%)
Calcium 12 mg (1%)
Iron 1.8 mg (14%)
Magnesium 23 mg (6%)
Phosphorus 57 mg (8%)
Potassium 421 mg (9%)
Sodium 6 mg (0%)